Paddle Surf

Stand Up Paddle (SUP)

Paddle Surf or Stand Up Paddle (SUP) has experienced a significant increase in popularity worldwide in recent decades, and this trend has also been reflected in Catalonia. The good weather throughout the year and the favorable maritime conditions have made this water sport increasingly accessible and versatile.

BENEFITS of practicing this sport:

  • Work all muscles of the body.
  • Helps prevent problems such as hip, knee, ankle, upper, middle, and lower back issues, as well as future complications like disc herniation through proper stimulation of postural muscles.
  • Improves self-esteem.

At IEM Espai de Mar, we offer a series of SUP Experiences:

Sunrise SUP

We want to start the day with you in a special way. We await you at IEM Espai de Mar to watch the sunrise from the sea on a paddle surfboard. We will be ready to enjoy this experience for an hour.

To find out about days and schedules, please contact our reception via email or by calling.

Price:
  • Groups of 4 or more people: €20/ person including supervision, equipment, and locker room, shower and locker service.
  • Less than 4 people: contact us for a customized quote. 

Full moon SUP

Enjoy a different sea at night and one of the most beautiful activities. A unique group experience where the full moon will dazzle you!

To find out about days and schedules, please contact our reception via email or by calling our number.

Price:
  • Groups of 4 or more people: €20/ person including supervision, equipment, and locker room, shower and locker service.
  • Less than 4 people: contact us for a customized quote. 

Do not paddle alone

Do you enjoy SUP but are alone?

Come with us for a group outing for all those who want to SUP with company. All SUPer together! (minimum 4 people).

To find out about days and schedules, please contact our reception via email or by calling our number.

Price:
  • If you have your own equipment: €10/person including supervision, equipment, and locker room, shower, and locker service.
  • If you do not have equipment: €20/person including supervision, equipment, and locker room, shower, and locker service.

22€ / session

68€* / 4 sessions pack

*Valid for 60 days after purchase.

You can choose a single class or courses of 1 or 2 days per week.

All sessions have a duration of 1.5 hours.

932 21 49 89

To find out about days and schedules, please contact our reception via email or by calling.

Howewer, if you want to do this sport by your oun, don’t forget that in our school we have equipment available for rent and enjoy with it.